How can I help you?

I'm available for freelance health writing, copywriting, recipe development, menu planning, speaking engagements, cooking classes and nutritional consulting for individuals, groups or businesses.

Learn more here!

Shannon Sponagle, BA, RHN, CNE
Nutritional Consultant, Freelance Health Writer, Culinary Nutrition Expert

Hi. Welcome! I'm Shannon. I'm a Registered Nutritional Consultant with more than 15 years experience helping people achieve their best health. I'm a Certified Culinary Nutrition Expert, recipe developer, freelance writer and public speaker. You can learn about my food philosophy here


A little more about me...I've been a faculty member of the Canadian School of Natural Nutrition, for whom I've written curriculum and workbooks, and I've been a Guest Lecturer in Nutrition at The International School of Brussels, Belgium. In 2016 I was selected as an Ambassador for Jamie Oliver's Food Revolution, a global campaign to provoke debate and inspire positive, meaningful change in the way our children access, consume and understand food. I also have a certificate in Sustainability from the University of Illinois Chicago-Urbana and I'm dedicated to understanding the connection between our food system and climate change and to helping people take meaningful action in their daily lives to help put an end to global warming. 


Want to work together or learn more about what I do? Click here!

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Recent Blog Posts
  • CBC Life

    In case you're still fighting it: New studies prove again that sleep plays a key role in weight management

    sleep-and-weight-management CBC.webp
  • CBC Life

    Coffee in California will soon carry a frightening cancer warning. How worried should we be?

    coffee CBC.webp
  • Nova Scotia Food

    It's Leafy Greens Time!

  • Nova Scotia Food

    Six ways to avoid holiday weight gain

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    email: hello@shannonsponagle.com  


                                                                   Headshot photography by http://www.callensingerphotography.com


This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.