Photography by


This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

Please reload

Follow Me

January 6, 2020

At the beginning of this new year (and new decade!), I've decided to start using my blog to really share advice, opinions, resources and recipes that might be really helpful. It's always been my goal to provide simple, clear advice that cuts through the endless and oft...

May 1, 2019

Mindful Eating Weekly Wellness Group for Women

What does Mindful Eating mean and how can it help you reach your goals? Can you commit one hour a week to learning to take better care of yourself and start building a foundation of good health for the rest of your life? Th...

January 4, 2018

Happy New Year, friends! 

As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving into 2018: this January, instead of making punishing resolutions, how about we start the new year by being gentle with ourselves? L...

October 3, 2017

Autumn always feels like a fresh start to me, so what better time to finally start eating better and feeling better?! I’ve got a new session of my Healthy Eating for Life group program coming up. I’ve been running these groups here in Lunenburg for two years. Here is s...

October 3, 2017

Hey there! It’s time for my yearly reminder/warning/pep talk about holiday weight gain! Yay! With Canadian Thanksgiving coming up this weekend, I wanted to take a moment to remind you of the good news and the bad news about holiday weight gain. The GOOD news is that th...

May 10, 2017

Due to “popular demand”, I am offering ONE more “Healthy Eating for Life” Group before summer! We’re meeting on Tuesday mornings at 9:30 for 6 weeks. This is a great opportunity to get motivated and establish some sustainable healthy eating habits before ice cream and...

April 7, 2017

Running group programs to educate people about healthy eating is one of my favourite things to do. I love to cut through all the nutrition myths, media click-bait and mumbo-jumbo that can be so confusing and present straight forward, fact-based nutrition information in...

December 29, 2016

Happy New Year, friends! As 2016 winds down and 2017 rolls in, are you feeling motivated to re-commit to taking better care of yourself? I’d love to help you. This January, I’m offering two different sessions of my popular Healthy Eating for Life group as well as a bra...

October 4, 2016

I've written about this before, but with Canadian Thanksgiving coming up this weekend, it's time for a little talk about holiday weight gain. Studies have been done on the reality of how much weight people actually gain between Thanksgiving and New Years. The GOOD news...

September 20, 2016

Announcing Fall 2016 Groups Sessions!

My favourite thing to do, as a nutritionist, is to run group programs to educate people about healthy eating. I love to cut through all the nutrition myths, media click-bait and mumbo-jumbo that can be so confusing and present strai...

Please reload

About Me
Shannon Sponagle, BA, RHN
Search by Tags
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon
Please reload