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New Year...New Weight Loss Groups!

If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals. This year, why not take the leap and do something that will REALLY help you achieve your goals? Instead of buying into the latest, greatest diet trends, sign-up for my Healthy Eating for Life Course. This 10 week group weight loss program is fun, educational and most definitely NOT a diet. Over 10 weeks you will learn how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss while building a solid foundation of good health for the rest of your life. The weekly one-hour meetings will include: An informative presen

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    email: hello@shannonsponagle.com  

 

                                                                   Headshot photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.