Search

Is It Safe to Eat Salad Again?

Recently there has been a widespread listeria outbreak caused by contaminated salad greens from a Dole processing plant in Springfield, Ohio (who else is surprised that our salad is coming all the way from Ohio?!?!). Details are here: http://bit.ly/1ZU23XS The contaminated greens have been recalled and pulled from supermarket shelves. A lot of us, myself and my daughter included, ate some of the recalled greens, but our risk of actually contracting listeria is very low.*** My concern right now is the number of people who have told me that they are too scared to eat greens now and some are even nervous to eat any vegetables at all. I can understand the fear, but the risks to your health from

The Truth About Holiday Weight Gain

I don't think anyone would deny that sharing yummy food and festive drinks with friends and family is part of the fun of the holidays. And no one can deny that MANY of us gain a few pounds over the holidays. The GOOD news is that the average holiday weight-gain (which most people seem to believe to be around 5 lbs) is exaggerated. Most people actually gain between 1 to 2 pounds over the holiday season. The BAD news is that that weight is usually never lost again. Ever. For the rest of our lives! Think about that. A pound or two might not feel like much right now, but year after year, that weight adds up! Studies now suggest that "holiday weight gain" may be an important contributor to the ri

Happy New Year!

Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought me a FitBit fitness tracker, which totally motivated me to get out for a good long walk most days and burn off some of the holiday goodies I'd eaten! If you've overindulged over the holidays, don't beat yourself up. Most of us do, to some extent. After all, sharing good food and festive drinks with friends and family is a big part of what makes the holidays fun and memorable, right?! The important thing now is to get back on track with some good healthy eating habits. If you need some help with this, consider signing up for one of my upcoming group sessions.

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • LinkedIn Social Icon

 

 

 

                                                                               

 

 

 

    email: hello@shannonsponagle.com  

 

                                                                   Headshot photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.