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Welcome 2017! Let's get healthy!

Happy New Year, friends! As 2016 winds down and 2017 rolls in, are you feeling motivated to re-commit to taking better care of yourself? I’d love to help you. This January, I’m offering two different sessions of my popular Healthy Eating for Life group as well as a brand new, exciting collaboration with fitness trainer and yoga teacher, Lisa Avramenko, all about mindful eating and mindful movement. Healthy Eating for Life This New Year’s, instead of making a list of hard-to-keep resolutions, why not join me for 8 weeks of supportive, motivating coaching in a small group environment where you’ll learn how to make the best choices for a truly healthier new year? Over 8 weeks you will learn how

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    email: hello@shannonsponagle.com  

 

                                                                   Headshot photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.