Here's to a Happy, Healthy, New Way of Approaching Our Health Goals in 2018!

Happy New Year, friends! As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving into 2018: this January, instead of making punishing resolutions, how about we start the new year by being gentle with ourselves? Let's not compare our bodies to anyone else’s, but be grateful for what they can do for us every day. And if there are things we could do to feel even better, let's go for it, but let’s do it in a spirit of fun and joy rather than from a place of shame or guilt. Drink a little more water, eat a few more veggies and a little less sugar, go out for a walk and go to bed a little earlier. Even a few small changes can start to make y

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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine.