Shannon Sponagle1 minDrink Me!I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes,...
Shannon Sponagle1 minFree Talk: Healthy Eating for Busy People (and we're ALL busy people!)Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are...
Shannon1 minHealthy Eating for Busy Entrepreneurs Aug. 7th, HalifaxI'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs,...