I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes, green smoothies are "trendy", but don't be skeptical (if you're not already on the Smoothie Bandwagon). Green smoothies are a great way of getting a significant portion of your daily fruits and veggies in one delicious package. Smoothies are also an easy way to get your kids enjoying spinach, kale and other nutritious foods that they might other

Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are SURE you are too busy to think about healthy eating. The thing is, healthy eating doesn’t have to be complicated or time-consuming and the benefits are simply incredible. We really, truly ARE what we EAT and feeding ourselves well with healthy, natural foods will, in turn, fuel every other aspect of our lives. Come out and learn how to turn b

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs, Etsy and local partners will be offering free and low-cost programming at locations throughout Halifax. I'll be offering a seminar on Healthy Eating for Busy Entrepreneurs on Friday, August 7 at 10 AM. As an avid crafter (and sometime knitting teacher) I am delighted to be teaming up with Etsy on this initiative. Find out more about these even