Mindful Eating Weekly Wellness Group
Mindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one hour a week to learning to take better care of yourself and start building a foundation of good health for the rest of your life? This isn’t a diet, but an educational program where you’ll learn to make healthier choices and shed a few pounds in the process (if you wish). The one-hour meetings will include: A weekly presentation on differen