I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes, green smoothies are "trendy", but don't be skeptical (if you're not already on the Smoothie Bandwagon). Green smoothies are a great way of getting a significant portion of your daily fruits and veggies in one delicious package. Smoothies are also an easy way to get your kids enjoying spinach, kale and other nutritious foods that they might other

Recently there has been a widespread listeria outbreak caused by contaminated salad greens from a Dole processing plant in Springfield, Ohio (who else is surprised that our salad is coming all the way from Ohio?!?!). Details are here: http://bit.ly/1ZU23XS The contaminated greens have been recalled and pulled from supermarket shelves. A lot of us, myself and my daughter included, ate some of the recalled greens, but our risk of actually contracting listeria is very low.*** My