Shannon Sponagle1 minMindful Eating Weekly Wellness GroupMindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one...
Shannon Sponagle3 minHere's to a Happy, Healthy, New Way of Approaching Our Health Goals in 2018!Happy New Year, friends! As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving...
Shannon Sponagle1 minDrink Me!I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes,...
Shannon Sponagle2 minThe Truth About Holiday Weight GainI don't think anyone would deny that sharing yummy food and festive drinks with friends and family is part of the fun of the holidays....