Shannon Sponagle1 minMindful Eating Weekly Wellness GroupMindful Eating Weekly Wellness Group for Women What does Mindful Eating mean and how can it help you reach your goals? Can you commit one...
Shannon Sponagle2 minNew Year...New Weight Loss Groups!If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals....
Shannon Sponagle1 minFree Talk: Healthy Eating for Busy People (and we're ALL busy people!)Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are...
Shannon Sponagle1 minOpen for Business!I am excited to announce that, as of the beginning of October, I will be seeing clients at my new office on Pelham Street in Lunenburg....