I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes, green smoothies are "trendy", but don't be skeptical (if you're not already on the Smoothie Bandwagon). Green smoothies are a great way of getting a significant portion of your daily fruits and veggies in one delicious package. Smoothies are also an easy way to get your kids enjoying spinach, kale and other nutritious foods that they might other

Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought me a FitBit fitness tracker, which totally motivated me to get out for a good long walk most days and burn off some of the holiday goodies I'd eaten! If you've overindulged over the holidays, don't beat yourself up. Most of us do, to some extent. After all, sharing good food and festive drinks with friends and family is a big part of what mak