Blog | Shannon Sponagle Nutrition

Shannon Sponagle

New Year...New Weight Loss Groups!

If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals....

Shannon Sponagle

Free Talk: Healthy Eating for Busy People (and we're ALL busy people!)

Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are...

Shannon Sponagle

Bacon, Beef and Cancer Confusion

By now you’ve likely heard that on Monday the World Health Organization announced their decision to classify processed meat as a definite...

Shannon Sponagle

Group Weight Loss Sessions: Happening Now!

I wanted to let you all know that I have an exciting new offering up on the website today! Well…exciting to me, anyway…and maybe you,...

Shannon Sponagle

Open for Business!

I am excited to announce that, as of the beginning of October, I will be seeing clients at my new office on Pelham Street in Lunenburg....

Shannon

Healthy Eating for Busy Entrepreneurs Aug. 7th, Halifax

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs,...

Shannon Sponagle

Welcome!

The nutritional landscape is changing rapidly right now. It seems there are new studies being released almost daily that are turning what...