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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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October 3, 2017

Hey there! It’s time for my yearly reminder/warning/pep talk about holiday weight gain! Yay! With Canadian Thanksgiving coming up this weekend, I wanted to take a moment to remind you of the good news and the bad news about holiday weight gain. The GOOD news is that th...

July 30, 2015

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs, Etsy and local partners will be offering free and low-cost programming at locations throughout Halifax. 

I'll be offering a seminar on...

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About Me
Shannon Sponagle, BA, RHN
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