email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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July 30, 2015

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs, Etsy and local partners will be offering free and low-cost programming at locations throughout Halifax. 

I'll be offering a seminar on...

July 30, 2015

The nutritional landscape is changing rapidly right now. It seems there are new studies being released almost daily that are turning what we thought we knew about healthy eating on its head. For years we've been told to eat a low fat diet, avoid saturated fats, don't e...

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Shannon Sponagle, BA, RHN
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