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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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October 31, 2015



By now you’ve likely heard that on Monday the World Health Organization announced their decision to classify processed meat as a definite cause of cancer and red meat as a probable cause of cancer. The full article was published in the British medical journal, The La...

October 15, 2015




I wanted to let you all know that I have an exciting new offering up on the website today! Well…exciting to me, anyway…and maybe you, too! I am now offering a 10 week group weight loss program. This program is fun, educational and most definitely NOT a diet. Over 1...

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About Me
Shannon Sponagle, BA, RHN
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