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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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January 29, 2016



Recently there has been a widespread listeria outbreak caused by contaminated salad greens from a Dole processing plant in Springfield, Ohio (who else is surprised that our salad is coming all the way from Ohio?!?!). Details are here:


The contam...

January 6, 2016

I don't think anyone would deny that sharing yummy food and festive drinks with friends and family is part of the fun of the holidays. And no one can deny that MANY of us gain a few pounds over the holidays. The GOOD news is that the average holiday weight-gain (which...

January 2, 2016


Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought me a FitBit fitness tracker, which totally motivated me to get out for a good long walk most days and burn off some of the holiday g...

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About Me
Shannon Sponagle, BA, RHN
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