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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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October 4, 2016

I've written about this before, but with Canadian Thanksgiving coming up this weekend, it's time for a little talk about holiday weight gain. Studies have been done on the reality of how much weight people actually gain between Thanksgiving and New Years. The GOOD news...

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About Me
Shannon Sponagle, BA, RHN
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