email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

Please reload

Follow Me

October 4, 2016

I've written about this before, but with Canadian Thanksgiving coming up this weekend, it's time for a little talk about holiday weight gain. Studies have been done on the reality of how much weight people actually gain between Thanksgiving and New Years. The GOOD news...

Please reload

About Me
Shannon Sponagle, BA, RHN
Search by Tags
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon
Archive
Please reload