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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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December 29, 2016

Happy New Year, friends! As 2016 winds down and 2017 rolls in, are you feeling motivated to re-commit to taking better care of yourself? I’d love to help you. This January, I’m offering two different sessions of my popular Healthy Eating for Life group as well as a bra...

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About Me
Shannon Sponagle, BA, RHN
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