email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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October 3, 2017

Autumn always feels like a fresh start to me, so what better time to finally start eating better and feeling better?! I’ve got a new session of my Healthy Eating for Life group program coming up. I’ve been running these groups here in Lunenburg for two years. Here is s...

October 3, 2017

Hey there! It’s time for my yearly reminder/warning/pep talk about holiday weight gain! Yay! With Canadian Thanksgiving coming up this weekend, I wanted to take a moment to remind you of the good news and the bad news about holiday weight gain. The GOOD news is that th...

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Shannon Sponagle, BA, RHN
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