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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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January 4, 2018

Happy New Year, friends! 

As we pack away our holiday decorations and finish off the last of our festive treats, here's an idea for moving into 2018: this January, instead of making punishing resolutions, how about we start the new year by being gentle with ourselves? L...

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About Me
Shannon Sponagle, BA, RHN
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