email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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May 1, 2019

Mindful Eating Weekly Wellness Group for Women

What does Mindful Eating mean and how can it help you reach your goals? Can you commit one hour a week to learning to take better care of yourself and start building a foundation of good health for the rest of your life? Th...

September 20, 2016

Announcing Fall 2016 Groups Sessions!

My favourite thing to do, as a nutritionist, is to run group programs to educate people about healthy eating. I love to cut through all the nutrition myths, media click-bait and mumbo-jumbo that can be so confusing and present strai...

January 2, 2016

 

Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought me a FitBit fitness tracker, which totally motivated me to get out for a good long walk most days and burn off some of the holiday g...

December 16, 2015

 

If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals. This year, why not take the leap and do something that will REALLY help you achieve your goals? Instead of buying into the latest, gr...

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About Me
Shannon Sponagle, BA, RHN
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