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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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February 29, 2016

I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes, green smoothies are "trendy", but don't be skeptical (if you're not already on the Smoothie Bandwagon). Green smoothies are a great way...

January 29, 2016



Recently there has been a widespread listeria outbreak caused by contaminated salad greens from a Dole processing plant in Springfield, Ohio (who else is surprised that our salad is coming all the way from Ohio?!?!). Details are here:


The contam...

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About Me
Shannon Sponagle, BA, RHN
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