email: hello@shannonsponagle.com  

 

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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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January 6, 2016

I don't think anyone would deny that sharing yummy food and festive drinks with friends and family is part of the fun of the holidays. And no one can deny that MANY of us gain a few pounds over the holidays. The GOOD news is that the average holiday weight-gain (which...

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Shannon Sponagle, BA, RHN
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