Photography by


This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

Please reload

Follow Me

May 1, 2019

Mindful Eating Weekly Wellness Group for Women

What does Mindful Eating mean and how can it help you reach your goals? Can you commit one hour a week to learning to take better care of yourself and start building a foundation of good health for the rest of your life? Th...

December 16, 2015


If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals. This year, why not take the leap and do something that will REALLY help you achieve your goals? Instead of buying into the latest, gr...

November 27, 2015


Next week I am going to be at The Hub in lovely Mahone Bay giving a free talk (open to anyone!) about how to eat well even when you are SURE you are too busy to think about healthy eating. The thing is, healthy eating doesn’t have to be complicated or time-consuming a...

September 28, 2015

I am excited to announce that, as of the beginning of October, I will be seeing clients at my new office on Pelham Street in Lunenburg. I’ll be sharing a lovely space with GP and Psychotherapist, Dr. Gretta Taylor. If you’d like to make an appointment, send me an email...

July 30, 2015

I'm excited to be hosting a workshop for Etsy Maker Cities next week! As part of this pilot program to support creative entrepreneurs, Etsy and local partners will be offering free and low-cost programming at locations throughout Halifax. 

I'll be offering a seminar on...

Please reload

About Me
Shannon Sponagle, BA, RHN
Search by Tags
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black LinkedIn Icon
Please reload