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This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

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February 29, 2016

I'm currently running a cleanse for a group of clients, which involves starting each day with a nutrient-packed green smoothie. Yes, green smoothies are "trendy", but don't be skeptical (if you're not already on the Smoothie Bandwagon). Green smoothies are a great way...

January 2, 2016


Happy New Year!!! I hope everyone found some time over the hectic holiday season to take care of themselves a little bit! Santa brought me a FitBit fitness tracker, which totally motivated me to get out for a good long walk most days and burn off some of the holiday g...

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About Me
Shannon Sponagle, BA, RHN
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