If you're like most of us, the New Year feels like a fresh start and for many that means recommitting to our health and fitness goals. This year, why not take the leap and do something that will REALLY help you achieve your goals? Instead of buying into the latest, greatest diet trends, sign-up for my Healthy Eating for Life Course. This 10 week group weight loss program is fun, educational and most definitely NOT a diet. Over 10 weeks you will learn how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss while building a solid foundation of good health for the rest of your life.
The weekly one-hour meetings will include:
An informative presentation on nutrition, with a different topic each week, but always with a focus on weight loss.
Group discussion and question & answer time.
Loads of support, motivation and positive, straight-forward advice!
Binder of program materials.
Food Diary - to be reviewed by me each week, with personal feedback provided.
Not convinced yet? Here are some comments from some of my current “Healthy Eating for Lifers”:
"Shannon is a natural communicator. She loves to share her knowledge of nutrition and it shows -- her classes are fun but always informative, instructional but also motivating. Thanks to Shannon, my whole family is eating a more healthy diet. I highly recommend her classes."
"Shannon is great and is passionate about helping everyone live their best life. It's not a fad diet, she arms you with knowledge so you can eat healthy, feel better and weight loss is an added benefit.”
“Losing weight isn't easy but it can be FUN, as I found out with Shannon Sponagle. I have been going to a plethora of nutrition classes and weight loss programs for over 30 years and this is by far the best. Her classes are small enough to grow a supportive bond without being invasive or accusing. The beautiful Shannon has a wonderful way of presenting her up to date knowledge using her actor background, lovely sense of humour and personal antidotes. It isn't about weight loss. It is about making correct choices for you and your family. The weight loss is just bonus.”
(I swear that last one wasn’t written by my mom!)
Come join us in the New Year and get control of your health and weight once and for all. Spaces are limited, so please let me know as soon as possible if you want to reserve a spot!
The next sessions will begin in the first week of January at my office in Lunenburg and cost $150 for the full 10 weeks.
Tuesday evenings, 6:30 - 7:30 PM
January 11 - March 14
Wednesdays, 12 noon - 1 PM
January 12 - March 15
Please hop over to the Contact page and send me an email if you have ANY questions.