email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

Announcing Fall 2016 Group Sessions!

September 20, 2016

 

Announcing Fall 2016 Groups Sessions!

 

My favourite thing to do, as a nutritionist, is to run group programs to educate people about healthy eating. I love to cut through all the nutrition myths, media click-bait and mumbo-jumbo that can be so confusing and present straight forward, fact-based nutrition information in a way that is easy to understand, simple to follow and, hopefully, really interesting and fun. 

 

I have three new sessions starting up this fall. The details are below. Please send me an email or use the “Contact” form on this website to book your spot. All meetings happen at my office in Lunenburg and I keep the groups small - so spaces are limited. Feel free to contact me with any and all questions!

 

Healthy Eating for Life

 

This 10 week group program focuses on learning how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss. It’s not a diet. It’s an education program that will empower you to confidently make choices that will improve your overall health, help you shed unwanted pounds and build a foundation of good health for the rest of your life. The weekly one-hour meetings will include: 

 

  • An informative presentation on nutrition, with a different topic each week, but always with a focus on weight loss. 

  • Group support.  

  • Weekly weigh-in (optional). 

  • Group discussion and question & answer time. 

  • Loads of support, motivation and positive, straight-forward advice! 

  • Binder of program materials. 

  • Food Diary - to be reviewed by me each week, with personal feedback provided. 

  • Simple, delicious recipes.

 

Two Sessions to chose from:

Tuesdays Noon - 1 PM, starting on October 11th

Wednesdays 10AM - 11AM, starting on October 12th

Fee $200

 

Healthy Eating for Life - Staying the Course 

 

This 10 week program is geared towards anyone who has participated in one of my healthy eating programs in the past. Former participants can come in for a half an hour a week for a check-in, support, a motivation boost, some review as well as some new information. This program will help keep you focused on your goals of keeping-up (or re-committing to) the healthy habits you’ve already learned.

 

Mondays Noon - 12:30PM, starting on September 26th 

$100

 

Please contact me with any questions or to book your spot!

Can't wait to see you!

 

 

 

 

 

 

 

 

 

 

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 About Me
 Shannon Sponagle, BA, RHN

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