email: hello@shannonsponagle.com  

 

                                                                   Photography by http://www.callensingerphotography.com

 

This website is for the purpose of providing information on the subject of health matters intended for general well-being and is not meant for the purpose of medical diagnosis nor the treatment of any disease nor any licensed act which may constitute the practice of medicine. 

Welcome 2017! Let's get healthy!

December 29, 2016

Happy New Year, friends! As 2016 winds down and 2017 rolls in, are you feeling motivated to re-commit to taking better care of yourself? I’d love to help you. This January, I’m offering two different sessions of my popular Healthy Eating for Life group as well as a brand new, exciting collaboration with fitness trainer and yoga teacher, Lisa Avramenko, all about mindful eating and mindful movement.

 

 

Healthy Eating for Life

 

This New Year’s, instead of making a list of hard-to-keep resolutions, why not join me for 8 weeks of supportive, motivating coaching in a small group environment where you’ll learn how to make the best choices for a truly healthier new year? Over 8 weeks you will learn how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss while building a solid foundation of good health for the rest of your life. 

 

 

The weekly one-hour meetings will include: 

  • An informative presentation on nutrition, with a different topic each week.

  • Group support.  

  • Optional weekly weigh-in. 

  • Group discussions and question & answer time. 

  • Loads of support, motivation and positive, straight-forward advice.

  • Binder of program materials. 

  • Food Diary reviewed by me each week, with personal feedback provided. 

 

Here are some comments from some of my past “Healthy Eating for Lifers”:

 

"Shannon is a natural communicator. She loves to share her knowledge of nutrition and it shows -- her classes are fun but always informative, instructional but also motivating. Thanks to Shannon, my whole family is eating a more healthy diet. I highly recommend her classes." 

 

"Shannon is great and is passionate about helping everyone live their best life. It's not a fad diet, she arms you with knowledge so you can eat healthy, feel better and weight loss is an added benefit.”

 

“I have been going to a plethora of nutrition classes and weight loss programs for over 30 years and this is by far the best….It isn't about weight loss. It is about making correct choices for you and your family. The weight loss is just bonus.”

 

 

Come join us in the New Year and get control of your health and weight once and for all. Spaces are limited, so please let me know as soon as possible if you want to reserve a spot.

 

The next sessions will begin in the second week of January at my office in Lunenburg and cost $150 for the full 8 weeks.

 

DATES:

Mondays, 12 noon - 1 PM

January 9 - March 6

 

OR

 

Tuesdays, 10 AM - 11 AM

January 10 - February 28

 

 

 

Mindful Movement, Mindful Eating 

with Shannon Sponagle and Lisa Avramenko

 

To build whole body health, we need both beneficial eating habits and mindful movement practices. For 2017, I’m really excited to be offering a new workshop in collaboration with Lisa Avramenko of http://happyfit.ca. You may know Lisa or, if you've participated in my group sessions, you've definitely done the on-line strength training workout she developed exclusively for my clients. She's a tremendously positive, inspiring fitness trainer and a gifted yoga teacher and together we'll be providing a month long Mindfulness workshop series with weekly hour-long sessions to help you feel great in 2017. 

 

Sessions will take place at Lisa’s Front Centre studio and the cost is $100 for the whole shebang, including loads of extra resources to help you move better and eat better in 2017.

 

DATES:

 

Wednesdays, 10 - 11 AM

January 11, 18, 25 & February 1

 

Live streaming will be available for those who want to join remotely! 

 

Spaces are limited, so please let me know ASAP if you want us to reserve you a spot.

 

Please hop over to the Contact page and send me an email if you have ANY questions about either program or to reserve your spot.

 

Wishing You a Happy, Healthy, Delicious and Active 2017!!

 

 

 

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 About Me
 Shannon Sponagle, BA, RHN

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