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  • Shannon Sponagle

Group Weight Loss Sessions: Happening Now!


I wanted to let you all know that I have an exciting new offering up on the website today! Well…exciting to me, anyway…and maybe you, too! I am now offering a 10 week group weight loss program. This program is fun, educational and most definitely NOT a diet. Over 10 weeks you will learn how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss while building a solid foundation of good health for the rest of your life.

I’ll be running sessions at my office in Lunenburg, but I can also bring it to you at your workplace. Maybe you and a group of coworkers would like a weekly meeting at your office over your lunchtime. Sound good? Hop on over to my “Services” page for more details.

Also, my “Services” page has been updated with more details (including rates) on Personal Nutritional Consulting, if one-on-one is more your style.

If you have any questions, comments or concerns I’d love to hear from you!

Thanks for stopping by!

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