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NUTRITION & MEDITATION
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Shannon Sponagle
1 min
Now's a Great Time to Learn to Meditate
Shannon Sponagle
3 min
Morning Routine? Yay or No Way?
Shannon Sponagle
2 min
How Vegetables and Microbes Are Going to Save Your Life
Shannon Sponagle
2 min
Comparison or Compassion?
Shannon Sponagle
2 min
Do the Things that Make You Feel Good
Shannon Sponagle
1 min
Just Begin Again
Shannon Sponagle
2 min
My Food Philosophy
Shannon Sponagle
1 min
Mindful Eating Weekly Wellness Group
Shannon Sponagle
3 min
Here's to a Happy, Healthy, New Way of Approaching Our Health Goals in 2018!
Shannon Sponagle
2 min
Fall Fresh Start? New Healthy Eating Group Session Coming Up!
Shannon
3 min
A Happy, Healthy Holiday Season
Shannon Sponagle
1 min
Last Chance Before Summer!
Shannon Sponagle
2 min
Welcome Spring! New Group Sessions!
Shannon Sponagle
3 min
Welcome 2017! Let's get healthy!
Shannon Sponagle
2 min
Holiday Weight Gain and the Obesity Epidemic
Shannon Sponagle
2 min
Announcing Fall 2016 Group Sessions!
Shannon Sponagle
1 min
Drink Me!
Shannon Sponagle
4 min
Is It Safe to Eat Salad Again?
Shannon Sponagle
2 min
The Truth About Holiday Weight Gain
Shannon Sponagle
2 min
Happy New Year!
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