Now's a Great Time to Learn to Meditate

Morning Routine? Yay or No Way?

How Vegetables and Microbes Are Going to Save Your Life

Comparison or Compassion?

Do the Things that Make You Feel Good

Just Begin Again

My Food Philosophy

Mindful Eating Weekly Wellness Group

Here's to a Happy, Healthy, New Way of Approaching Our Health Goals in 2018!

Fall Fresh Start? New Healthy Eating Group Session Coming Up!

A Happy, Healthy Holiday Season

Last Chance Before Summer!

Welcome Spring! New Group Sessions!

Welcome 2017! Let's get healthy!

Holiday Weight Gain and the Obesity Epidemic

Announcing Fall 2016 Group Sessions!

Drink Me!

Is It Safe to Eat Salad Again?

The Truth About Holiday Weight Gain

Happy New Year!