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  • Shannon Sponagle

Last Chance Before Summer!


Due to “popular demand”, I am offering ONE more “Healthy Eating for Life” Group before summer! We’re meeting on Tuesday mornings at 9:30 for 6 weeks. This is a great opportunity to get motivated and establish some sustainable healthy eating habits before ice cream and BBQ season is upon us. I’ll give you some guidance right from Day 1 on how to start shedding a few pounds and feeling better right away! You’ll be provided with a binder of course materials, recipes and weekly personal feedback on your food journals. This group is perfect for anyone struggling to make healthier choices, but finding it hard to figure it out on their own. This is also a great opportunity for clients who’ve already worked with me to come back for some support, motivation and continued learning.

Here are the details:

Tuesdays from 9:30 - 10:15 AM

May 16th to June 20th

Fee: $150

Location: 120 Pelham Street, Lunenburg


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