Autumn always feels like a fresh start to me, so what better time to finally start eating better and feeling better?! I’ve got a new session of my Healthy Eating for Life group program coming up. I’ve been running these groups here in Lunenburg for two years. Here is some feedback from past participants:
“Losing weight isn't easy but it can be FUN, as I found out with Shannon Sponagle. I have been going to a plethora of nutrition classes and weight loss programs for over 30 years and this is by far the best.”
"Shannon is natural communicator. She loves to share her knowledge of nutrition and it shows -- her classes are fun but always informative; instructional, but also motivating. Thanks to Shannon, my whole family is eating a more healthy diet. I highly recommend her classes.”
"Shannon is great and is passionate about helping everyone live their best life. It's not a fad diet, she arms you with knowledge so you can eat healthy, feel better and weight loss is an added benefit.”
Sound like something you might be interested in? Here are the details:
Healthy Eating for Life
This 10 week group program focuses on learning how to make changes to your diet and lifestyle that will result in long-lasting, sustainable weight loss. It’s not a diet. It’s an education program that will empower you to confidently make choices that will improve your overall health, help you shed unwanted pounds and build a foundation of good health for the rest of your life. The weekly one-hour meetings will include:
• An informative presentation on nutrition, with a different topic each week, but always with a focus on weight loss.
• Group support.
• Weekly weigh-in (optional).
• Group discussion and question & answer time.
• Loads of support, motivation and positive, straight-forward advice!
• Binder of program materials.
• Food Diary - to be reviewed by me each week, with personal feedback provided.
• Simple, delicious recipes.
Tuesdays 9:30AM - 10:30AM
October 24th to January 2nd
Fee $175