Shannon Sponagle
May 1, 20191 min
Mindful Eating Weekly Wellness Group for Women
What does Mindful Eating mean and how can it help you reach your goals? Can you commit one hour a week to learning to take better care of yourself and start building a foundation of good health for the rest of your life? This isn’t a diet, but an educational program where you’ll learn to make healthier choices and shed a few pounds in the process (if you wish).
The one-hour meetings will include:
A weekly presentation on different topics related to healthy eating.
A mindfulness component, where we will take a few minutes to slow down, focus inward and find our inner motivation to make healthy changes.
Weekly weigh-in (optional).
Group discussion and question & answer time.
Loads of support, motivation and positive, straight-forward advice!
Binder of program materials.
Food Diary.
Simple, delicious recipes.
Group support.
Dates:
Tuesdays: 12PM- 1PM
May 14, 21, 28, June 4, 11, 18
Fee $175
Send me a message to reserve your spot. Spaces limited!